Counselling Services & Behavioural Therapy in Cobourg
Treatment Methods
Cognitive Behavioral Therapy (CBT) is a psycho-social intervention method
The main goal of CBT is to improve mental health. CBT focuses on challenging and obstructive cognitive distortions (unhealthy thoughts) and behaviors, which will help to improve emotional regulation and the development of personal coping strategies.
CBT is used for the treatment of a number of mental health conditions, including depression and anxiety.
Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy
DBT has been proven useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, substance abuse and improving communication among family members. DBT is a process in which the therapist and client work with acceptance and change-oriented strategies.
Group Therapy
A group of patients meet to discuss their problems together under the supervision of a therapist
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