Monthly Archives: October 2023

Starting College or University: How to Cope with Stress and Anxiety

Starting College or University: How to Cope with Stress and Anxiety

Starting post-secondary education is very exciting but can also trigger negative emotions such as anxiety, stress, depression, and loneliness. In the paragraphs below, we will talk about the major stressors students encounter when they enter this phase of their education and how you can mitigate the effects to navigate through them successfully. What Causes Post-Secondary Stress? When you’ve been looking…