The holiday season is fast approaching, bringing with it the joy of family gatherings and (let’s face it) the stress! Unless you have a cabin on a mountaintop and a snowstorm keeps you stranded there, Christmas is coming, and so is your family. The good news is that you can make holiday events more relaxing and successful by following the…
Helping Your Socially Anxious Teen Return to School Comfortably For teens who struggle with social anxiety, going back to school after the summer months can be particularly fraught. They may be encountering social situations that are uncomfortable for them and interacting with people who make their social anxiety worse. Add to that the pressures that social media puts on all…