Seasonal Affective Disorder (SAD) is a type of depression that typically starts in late fall or early winter and can last through the winter months. SAD affects approximately 15% of Canadians at some point in their lifetime, with 2-3% reporting serious cases1. In this article, we look at the symptoms, causes and risk factors for SAD and talk about how…
Grief is one of the most difficult emotions in life to deal with for both the grieving person and the people who care about them. This difficulty is compounded by the fact that grief can look very different from one person to the next. In the paragraphs below, we will discuss the varieties of grief, how you can help someone…