Anxiety is a growing issue in North American society. Even among children, anxiety symptoms increased during the COVID-19 pandemic1 and haven’t returned to previous levels. For children and young adults, the pressures of social media and the threats posed by climate change2 are new sources of anxiety. Worldwide instability and financial stresses are also leading to higher rates of anxiety…
Face-to-face therapy has traditionally been the gold standard for mental health care, but during the COVID-19 pandemic, most therapy had to move to virtual formats, and online therapy is now commonplace. If you are looking into online therapy yourself, this article is for you. Read on to discover the pros and cons of virtual mental health care and find information…
Taking the first step toward mental health support can feel overwhelming, especially when finding the right therapist. The stigma around mental health can make reaching out even tougher, but it’s a brave move toward healing. You’re not alone on this journey. To help you feel more empowered, we address some of your questions about starting therapy. What Is Online Therapy…
You love your kids, but they can sometimes be “too much of a good thing.” Now that summer is in full swing, you may be looking for ways to make the family’s summer fun-filled and relaxing for everyone. We’ve rounded up the best advice on how to survive and thrive this summer. Structure the Days Most people benefit from some…
If you’re exploring ways to manage your stress, you may have come across the term “intentional living.” What does it mean, and how can it help lower stress? How do you start living with intention? What is Intentional Living? Intentional living involves paying close attention to the choices you make and the things you do, with the goal of bringing…
Burnout is not a new phenomenon, having first been identified in 1974,1, but many are now referring to it as an epidemic.2 The COVID-19 pandemic further highlighted the profound effects burnout could have on essential workers such as doctors, nurses, teachers, and first responders. As more people become aware of burnout and its effects, we should get better at identifying…
Gratitude is associated with both mental and physical health benefits, including improved sleep1, greater happiness2, reduced symptoms of depression3, better overall wellbeing4, and numerous other positive effects. If you want to incorporate gratitude into your daily routine, this blog is for you. Discover how you can start your gratitude practice with just a few minutes of spare time every day!…
Seasonal Affective Disorder (SAD) is a type of depression that typically starts in late fall or early winter and can last through the winter months. SAD affects approximately 15% of Canadians at some point in their lifetime, with 2-3% reporting serious cases1. In this article, we look at the symptoms, causes and risk factors for SAD and talk about how…
Grief is one of the most difficult emotions in life to deal with for both the grieving person and the people who care about them. This difficulty is compounded by the fact that grief can look very different from one person to the next. In the paragraphs below, we will discuss the varieties of grief, how you can help someone…
Digital devices play an indisputable role in modern life. In our private lives, we use them to stay informed, to communicate with each other, to shop, to access services, and to be entertained. In our work lives, they serve even more roles. For all their utility, digital technologies are responsible for many ill effects, including physical ailments such as repetitive…