Embarrassment is a common experience throughout our lives. The source of our embarrassment varies from individual to individual. Maybe we made an awkward remark during a conversation. Or perhaps we feel insecure about a failed achievement. Regardless of the reason, feeling embarrassed often leads to other conditions like anxiety, self-doubt, and shame. Sometimes, an embarrassing moment comes and goes quickly.…
Coping with a busy life is not always easy. You may find yourself multitasking between deadlines at work or school. There are also many errands, chores, and unexpected emergencies as part of your routine. It can be stressful to take care of multiple priorities at once. As the pressure mounts, the feeling of being overwhelmed can happen to anyone. Often,…
Relationships are tricky to navigate. Some couples drift apart, unable to reconcile their differences over time. Feelings may change, passion may cool down, and many other variables may lead to the end of a romance. Whatever the reason, breaking up is never easy to handle. When you come out of a long-term relationship, it is typical to experience various emotions.…
Life is full of ups and downs. Some days may go smoothly without a hitch. Yet, you may also experience difficult times defined by hardships, conflicts, and stressful encounters. As the pressure escalates, it’s easy to feel overwhelmed, react negatively, and lose your composure. Stress comes from various sources, including workplaces, families, finances, or factors out of our control. The…
Life is full of significant changes and transitions. We might move to a new home, switch careers, get married, or expect a child – sometimes even twins! These are a few examples of momentous events that bring excitement and concern. Although many life changes have positive outcomes, they can also feel quite stressful. When we are unprepared for navigating life…
Self-esteem describes the belief in your abilities and value. How you perceive yourself determines whether you have high or low self-esteem. Making mistakes might shake your confidence, while certain personal habits can cause shame or doubt. Due to low self-esteem, you might view yourself negatively and feel less worthy of your gifts. For many people, low self-esteem starts with constant…
After experiencing a long day, stress and anxiety often come alive at night. Whether you made a mistake at work or argued with a friend, different events can keep you awake during bedtime. You’re not alone. Many people find it hard to sleep when they feel stressed and anxious. At night, your body winds down to heal from the activities…
You finally get some time to yourself after a long day. However, your alone time is slowly becoming chaotic because the events of the day keep unfolding in your mind. Did you lock the door? Have you paid all your bills? What will happen tomorrow? Overthinking triggers negative thoughts and anxiety, two factors that negatively affect your mental health. If…
The pandemic changed the world almost two years ago. Unfortunately, getting our lives back on track has been a slow, delayed process. Faced with an uncertain future, we might start losing motivation in our day-to-day life. It’s easy to feel bored, develop a sullen indifference, and detach ourselves from the tedious circumstances. Motivation is a critical component of positive mental…
Stress, anxiety, and depression affect us to varying degrees. For some people, the effects are mild and will naturally subside. For others, these symptoms are overpowering and may impact your mental health in the long term. Over time, stress, anxiety, and depression can manifest in your body through undesirable symptoms, such as sweating, trouble concentrating, and possibly hyperventilation. If your…