Helping Your Socially Anxious Teen Return to School Comfortably For teens who struggle with social anxiety, going back to school after the summer months can be particularly fraught. They may be encountering social situations that are uncomfortable for them and interacting with people who make their social anxiety worse. Add to that the pressures that social media puts on all…
Today, digital devices are almost impossible to get away from. As essential as our devices are to our jobs, social lives, and entertainment, the constant presence of screens, notifications, and demands for immediate responses can have negative effects, including digital exhaustion. Let’s talk about digital exhaustion, how you can recognize it, and what you can do to reduce it. What…