The holiday season is fast approaching, bringing with it the joy of family gatherings and (let’s face it) the stress! Unless you have a cabin on a mountaintop and a snowstorm keeps you stranded there, Christmas is coming, and so is your family. The good news is that you can make holiday events more relaxing and successful by following the…
Burnout is not a new phenomenon, having first been identified in 1974,1, but many are now referring to it as an epidemic.2 The COVID-19 pandemic further highlighted the profound effects burnout could have on essential workers such as doctors, nurses, teachers, and first responders. As more people become aware of burnout and its effects, we should get better at identifying…