Have you had symptoms of anxiety when you don’t feel anxious? This can be worrying, especially when you don’t know how to control it. What causes this phenomenon? If anxiety is a feeling, how can someone be anxious without consciously experiencing anxiety? Is unconscious anxiety harmful? We answer these puzzling but important questions in the paragraphs below. What is Anxiety?…
School can be intimidating, especially if you are a new student. Even if you are a seasoned veteran about to graduate, taking on the daily nuances of high school or college can be challenging. Despite your concerns, know that you are not alone in this. Many students around you may feel the same social anxiety at school. Social anxiety is…
Embarrassment is a common experience throughout our lives. The source of our embarrassment varies from individual to individual. Maybe we made an awkward remark during a conversation. Or perhaps we feel insecure about a failed achievement. Regardless of the reason, feeling embarrassed often leads to other conditions like anxiety, self-doubt, and shame. Sometimes, an embarrassing moment comes and goes quickly.…
Relationships are tricky to navigate. Some couples drift apart, unable to reconcile their differences over time. Feelings may change, passion may cool down, and many other variables may lead to the end of a romance. Whatever the reason, breaking up is never easy to handle. When you come out of a long-term relationship, it is typical to experience various emotions.…
Self-esteem describes the belief in your abilities and value. How you perceive yourself determines whether you have high or low self-esteem. Making mistakes might shake your confidence, while certain personal habits can cause shame or doubt. Due to low self-esteem, you might view yourself negatively and feel less worthy of your gifts. For many people, low self-esteem starts with constant…
The pandemic changed the world almost two years ago. Unfortunately, getting our lives back on track has been a slow, delayed process. Faced with an uncertain future, we might start losing motivation in our day-to-day life. It’s easy to feel bored, develop a sullen indifference, and detach ourselves from the tedious circumstances. Motivation is a critical component of positive mental…
Our fear of illness has skyrocketed during the COVID-19 pandemic. As the coronavirus spreads throughout the population, it poses a threat to those with compromised immune systems. The good news is that with proper hygiene practices and social distancing, we are slowing the spread of the virus. The face masks, hand sanitizers, and vaccine shots have all been pivotal to…
During the year, there are certain seasons when the daylight becomes shorter, while the nighttime sets in earlier than usual. It is not always easy to grow accustomed to this unusual passage of time, which may affect your mood negatively. This condition, known as Seasonal Affective Disorder (SAD), describes a type of sadness that is prominent in the winter. Such…
Winter seems to move at a different pace than all the other seasons. As the outdoor temperature turns colder, and the amount of daylight gets shorter, we tend to spend more time indoors. After a while, this routine can start affecting our moods in a negative way. Many people feel lethargic during the colder months of the year, which is…
Are you getting your kids ready for back to school? Due to the COVID-19 pandemic, this will be one of the most complex school years in recent memory. According to a recent Maru/Blue Public Opinion Research North America poll, 72% of parents worry another outbreak could force Ontario to shut down schools again. Even as the new school year approaches,…