Phobias and Anxiety

Managing Back-to-School Anxiety

Managing Back-to-School Anxiety

Helping Your Socially Anxious Teen Return to School Comfortably For teens who struggle with social anxiety, going back to school after the summer months can be particularly fraught. They may be encountering social situations that are uncomfortable for them and interacting with people who make their social anxiety worse. Add to that the pressures that social media puts on all…

Can Anxiety Be Subconscious?

Can Anxiety Be Subconscious?

Have you had symptoms of anxiety when you don’t feel anxious? This can be worrying, especially when you don’t know how to control it. What causes this phenomenon? If anxiety is a feeling, how can someone be anxious without consciously experiencing anxiety? Is unconscious anxiety harmful? We answer these puzzling but important questions in the paragraphs below. What is Anxiety?…

How to Deal with Social Anxiety at School

How to Deal with Social Anxiety at School

School can be intimidating, especially if you are a new student. Even if you are a seasoned veteran about to graduate, taking on the daily nuances of high school or college can be challenging. Despite your concerns, know that you are not alone in this. Many students around you may feel the same social anxiety at school. Social anxiety is…

How to Get Over Embarrassment and Shame

How to Get Over Embarrassment and Shame

Embarrassment is a common experience throughout our lives. The source of our embarrassment varies from individual to individual. Maybe we made an awkward remark during a conversation. Or perhaps we feel insecure about a failed achievement. Regardless of the reason, feeling embarrassed often leads to other conditions like anxiety, self-doubt, and shame. Sometimes, an embarrassing moment comes and goes quickly.…

How to Deal with Anxiety and Depression After Breakup

How to Deal with Anxiety and Depression After Breakup

Relationships are tricky to navigate. Some couples drift apart, unable to reconcile their differences over time. Feelings may change, passion may cool down, and many other variables may lead to the end of a romance. Whatever the reason, breaking up is never easy to handle. When you come out of a long-term relationship, it is typical to experience various emotions.…

How to Gain Confidence In Yourself and Improve Self-Esteem

How to Gain Confidence In Yourself and Improve Self-Esteem

Self-esteem describes the belief in your abilities and value. How you perceive yourself determines whether you have high or low self-esteem. Making mistakes might shake your confidence, while certain personal habits can cause shame or doubt. Due to low self-esteem, you might view yourself negatively and feel less worthy of your gifts. For many people, low self-esteem starts with constant…

6 Mental Health Tips to Stay Motivated Every Day

6 Mental Health Tips to Stay Motivated Every Day

The pandemic changed the world almost two years ago. Unfortunately, getting our lives back on track has been a slow, delayed process. Faced with an uncertain future, we might start losing motivation in our day-to-day life. It’s easy to feel bored, develop a sullen indifference, and detach ourselves from the tedious circumstances. Motivation is a critical component of positive mental…

How to Overcome Health Anxiety and Fear of Illness

How to Overcome Health Anxiety and Fear of Illness

Our fear of illness has skyrocketed during the COVID-19 pandemic. As the coronavirus spreads throughout the population, it poses a threat to those with compromised immune systems. The good news is that with proper hygiene practices and social distancing, we are slowing the spread of the virus. The face masks, hand sanitizers, and vaccine shots have all been pivotal to…