What is Neurofeedback?
Neurofeedback is a scientifically-based, non-invasive, drug-free form of brain training that allows the brain to learn self-regulation skills. The goal of neurofeedback is for the brain to master or consolidate these skills (i.e. learning how to self-regulate). Session frequency is ideally once or twice per week to start. Because Neurofeedback is a ground-up approach, over time session frequency can progressively reduce as the brain learns to engage in new and more adaptive patterns of responding on its own. Since every individual brain is different we cannot fully predict the total number of sessions each individual will need. Sessions are covered under most regular benefit plans.
How Does it Work?
Our Neurofeedback program uses a dynamic training system called Neuroptimal. A
Neuroptimal Neurofeedback session involves an individual sitting comfortably and either listening to meditative music or watching a movie. Sensors are placed on the head to read the brain’s electrical activity in real time through a live EEG. The system is detecting dominant “stuck” patterns and inconsistencies in the brain and then in turn, invites the nervous system to break away from those dominant firing patterns through audible cues. This allows the system to self-correct and overtime, learn to naturally improve its ability to function fluidly. Reactivity can then decrease and enhance all aspects of the individual’s life as their brain’s learn to “flow” more effectively and efficiently.
What is the First step to get started?
The first step would be to set up a free Neurofeedback phone consolation with one of our technicians who can answer any questions you may have. During this free consultation, our technicians will guide you through understanding what Neurofeedback is and its potential benefits for your unique needs. Whether you’re seeking improved concentration, stress relief, or better sleep, this personalized session will provide valuable insights into how Neurofeedback can empower you to achieve your mental wellness goals.
Overall, Neurofeedback training provides a multitude of benefits for the brain and body, including but not limited to Enhanced cognitive performance, improved sleep, and heightened mental clarity. Some of the most common conditions or symptoms that we see and how Neurofeedback can benefit them are:
If you have questions or are interested in Neurofeedback, you can book a free 20-minute consultation with one of our technicians by hitting the “Contact us” button on the top of the page.
DEPRESSION
Neurofeedback may be considered a new approach for individuals with depressive symptoms. Some studies have reported improvements in both executive function and depressive symptoms following neurofeedback training. Neurofeedback can be valuable for several disorders, but it can work exceptionally well for anxiety and stress-related disorders.
ANXIETY
Anxiety is caused by dysregulated brain activity. Neurofeedback addresses this dysregulation at the root of the problem and allows regulation which may decrease symptoms of anxiety. In these cases neurofeedback may be able to achieve not only short-term symptom reduction, but may increase long-term resilience to future stress and anxiety as well.
TRAUMA (PTSD)
Neurofeedback retrains the brain and nervous system to self-regulate, thereby potentially easing symptoms of trauma and other conditions. This training may allow for ‘shifts” in the brain from a hyper-aroused state to a calmer one. This shift may allow the individual to experience a sense of safety and react more appropriately to everyday events.
SLEEP
Neurofeedback teaches individuals to tap into their mind-body connection by regulation. They then use this ability to help them fall asleep faster and also may improve their quality of sleep.
ADHD/ADD
Neurofeedback for ADHD is a groundbreaking therapy that trains the brain to improve concentration, problem solving skills, and learning abilities. This method has shown remarkable results, especially in children with ADHD and adult ADHD individuals.
AUTISM
Neurofeedback may help reduce hyperactive and impulsive behaviors often seen in some autistic individuals. Autism is often accompanied by sensory sensitivities. Neurofeedback may assist in improving sensory integration and reducing sensory overload.
LEARNING AND PHYSICAL/MENTAL PERFORMANCE
Because neurofeedback enhances concentration and mental focus, students may use this as a critical tool to improve their performance in school. For individuals who take part in sports either high performance or leisure neurofeedback may improve both mental and physical performance.
WHAT IS THE FIRST STEP TO STARTING NEUROFEEDBACK?
The first step would be to set up a free Neurofeedback phone consolation with one of our technicians who can answer any questions you may have. During this free consultation, our technicians will guide you through understanding what Neurofeedback is and its potential benefits for your unique needs. Whether you’re seeking improved concentration, stress relief, or better sleep, this personalized session will provide valuable insights into how Neurfeedback can empower you to achieve your mental wellness goals.
Overall, Neurofeedback training provides a multitude of benefits for the brain and body, including but not limited to Enhanced cognitive performance, improved sleep, and heightened mental clarity. Some of the most common conditions or symptoms that we see and how Neurofeedback can benefit them are:
If you have questions or are interested in Neurofeedback, you can book a free 20-minute consultation with one of our technicians by hitting the “Contact us” button on the top of the page.
FREQUENTLY ASKED QUESTIONS
Is Neurofeedback safe?
Yes, Neurofeedback is a safe and non-invasive therapy method. It does not involve any medication and is well-tolerated by most individuals. The therapy is conducted under the supervision of trained professionals, ensuring optimal safety and effectiveness throughout the treatment process.
How long does it take to see results with Neurofeedback?
The timeline for experiencing results may vary depending on individual factors such as the severity of the condition and the patient’s responsiveness to the therapy. While some patients may notice improvements after a few sessions, others may require more extended treatment duration. Consistency and adherence to the treatment plan are key factors in achieving optimal outcomes.
Is Neurofeedback suitable for all age groups?
Yes, neurofeedback is suitable for individuals of all age groups, from children to adults. The therapy can be tailored to accommodate the specific needs and developmental stages of each patient, making it a versatile option for addressing neurological conditions across different demographics.
Is Neurofeedback covered by insurance?
Most insurance plans cover the intake fee, ensuring accessibility to our services.
How can I get started with Neurofeedback?
To begin your journey, simply reach out to our team. We will schedule an assessment to evaluate your specific needs and determine the most appropriate treatment plan. Our dedicated staff will guide you through every step of the process, ensuring a personalized and effective neurofeedback experience tailored to your unique needs. Click the contact us button above to set up an appointment.
Cognitive Behavioral Therapy (CBT) is a psycho-social intervention method
The main goal of CBT is to improve mental health. CBT focuses on challenging and obstructive cognitive distortions (unhealthy thoughts) and behaviors, which will help to improve emotional regulation and the development of personal coping strategies.
CBT is used for the treatment of a number of mental health conditions, including depression and anxiety.
Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy method
DBT has been proven useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, substance abuse and improving communication among family members.
DBT is a process in which the therapist and client work with acceptance and change-oriented strategies.
Couples/Family Counselling
A group of patients meet to discuss their problems together under the supervision of a therapist
Person-centered counselling
Person centered counselling covers most meetings with a counsellor. This modality allows for a safe space for the person to talk. Together with the counsellor the person will use their own resources and reflect on their situation and find their own answers. This approach is good for general distress. It is most effective when the person is well-motivated.
Psychodynamic Therapy
Psychodynamic therapy emphasis is on how a person’s upbringing has contributed to their unconscious thoughts and perceptions. It focuses on how these perceptions are now affecting their current behavours.
Humanistic Counselling
Humanistic counseling is a form of talk therapy. This form of counselling is based on the assumption that every individual is unique and always has room to grow mentally and emotionally
Integrative Therapy
Integrative Therapy combines different therapeutic tools, approaches and strategies to fit the needs of the individual client.